group pilates class

Foam Roller/Myofascial Stretch

  • Claire Maund
  • Pilates
  • No Comments

Myofascial stretching is not just a theory!  Approximately 10 meridians exist in the body.  By applying pressure using foam rollers and tennis balls at one point of a line, the whole line is impacted.  If you are not performing this technique regularly, you are missing out! We can help you understand which ways your body can most benefit.  Try a class!  Call or text 858 735 8705 to set up a time.

Leave a Reply