IMPROVE POSTURE

Everyone is talking about posture these days…texting, talking on cell phones while holding them between ear and shoulder, transferring these same habits to other parts of your life when they don’t even make sense!  The sad news is that we ALL do it (even myself) so the real question becomes how to stop it.  I have…

THE ALL IMPORTANT GLUTES!

The Gluteus maximus is the largest muscle in the body, but for many it is also the most underused! We tend to use the front side of our body more in most daily activities, contributing to atrophy of muscles in the back. This can lead to back problems as well as knee problems. And overall…